Diet & Lifestyle Change
for a Healthy U!
Striving to help you improve your health and well-being through realistic and sustainable lifestyle changes so you can live the healthiest version of you!
If you've struggled to make lasting dietary changes to improve your health and feel better, schedule an introductory call to get started on a realistic path to long-term success.
Nutrition Therapy & Dietary Counseling
Health Insurance Accepted
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Regence/Anthem BlueCross BlueShield of Oregon (BlueCard Eligible)
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United Healthcare
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PacificSource
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Cigna
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TriCare TriWest
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Trillium
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Oregon Health Plan including CareOregon
Most health care plans cover nutrition therapy and dietary counseling sessions with a Registered Dietitian Nutritionist (RDN) at little to no cost as part of preventive care.
We also accept out-of-pocket payments for individual sessions. Payments through Health Savings Accounts (HSA) and Flexible spending Accounts (FSA) are welcome.
Expertise
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Hypertension
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Diabetes
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IBS
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SIBO
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PCOS
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Perimenopause and Menopause
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Weight Loss
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Weight Loss Medication Support
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Muscle Building/Hypertrophy
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Generally Healthy Diet
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Exercise program design and support
Schedule a complementary 15-minute introductory call to discuss your goals and health concerns with Registered Dietitian Nutritionist Cary Cuevas.
Appointments That Fit Your Life
We offer both in-person and virtual appointments to meet your scheduling needs.
Personalized Plans and Support, Not One-Size-Fits-All Programs
Our approach is built on collaboration. Together, we’ll set realistic goals and identify which changes matter most to you. Your Registered Dietitian’s role is to provide guidance, support, and tools that help you stay on track for long-term success.
We offer several apps to support your goals and lifestyle changes. If meal tracking and apps aren’t your style, we’ll focus on mindfulness and awareness to support meaningful lifestyle changes without the added tech.
Your Path to Lifelong Health
Our goal is to help you live the healthiest version of yourself! If you’ve struggled to make lasting improvements to your health, it’s time for a fresh approach. Schedule an introductory call today to begin your journey toward realistic, long-term success.
WHY CHOOSE A REGISTERED DIETITIAN NUTRITIONIST
A Distinct Identity as Nutrition Experts
Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. Completed an ACEND-accredited supervised practice program at a health-care facility, community agency, or a foodservice corporation or combined with undergraduate or graduate studies. Typically, a practice program will run six to 12 months in length. Then, passed a national examination administered by the Commission on Dietetic Registration (CDR). For more information regarding the examination, refer to CDR’s website at www.cdrnet.org. RD/RDNs must also completed continuing professional educational requirements to maintain registration.
An advantage to seeing a Registered Dietitian Nutritionist is the ability to use health insurance to cover all or part of the cost of service. We currently accept Regence BlueCross BlueShield of Oregon, PacificSource, Cigna, and United Healthcare. We also accept Oregon Health Plans: CareOregon, PacificSource Community Solutions, Trillium, and OHSU Health Services.
CONTACT AND LOCATION
Feel free to call and leave a message or email to schedule your complementary introductory call with our Registered Dietitian Nutritionist if times available on the scheduling page do not meet your needs.
Physician and medical offices please fax any client referrals through our HIPPA secure Fax line.
In-person appointments are held at Aspire Total Fitness in Happy Valley, Oregon. Virtual appointments are also available..