Diet & Lifestyle Change
for a Healthy U!
Striving to help you improve your health and well-being through realistic and sustainable lifestyle changes so you can live the healthiest version of you!
If you've struggled to make lasting changes to improve your health and feel better, schedule an introductory call to get started on a realistic path to long-term success.
We do not have a one-size-fits-all program. Any changes and goals are set through collaborative conversations where you decide the best approach and what changes to prioritize. The role of our Registered Dietitian is to provide guidance, support, and the tools you need to keep you on your path to successful long-term change.
We offer several apps for feedback, guidance, and accountability, depending on what you need to be successful.
Our electronic medical record, Healthie, doubles as a HIPAA secure telehealth platform as well as a meal tracking function where you take pictures of meals and can track hunger levels, mood, and thoughts about meals. In addition, the symptom tracking function is great for feedback about what foods may trigger symptoms for better management. The Healthie app can also track important information, including labs, blood pressure, and body metrics like weight, body fat percentage, and waist circumference.
If you want more details about your diet, including calories and macronutrients, we offer an app called EatLove™. The app also has meal planning features, recipes, and smart choice meal planning and creates shopping lists based on planned meals. Additional benefits include detailed nutritional information exported into spreadsheets to learn more about what your diet is providing and what may be missing. There is a low monthly add-on cost to using EatLove™ after a monthly trial.
If using apps and tracking meals isn't for you, we can still support significant changes through increased mindfulness and awareness. Our goal is to meet you where you're at and support lifelong changes so you can live the healthiest version of yourself.
Appointments are available in person or virtually to meet your scheduling needs.
If you've struggled to make lasting changes to improve your health and feel better, schedule an introductory call to get started on a realistic path to long-term success. Diet & Nutrition Counseling Services are provided by Registered Dietitian Nutritionist Cary Cuevas, RDN, LD, MES.
To learn more about our individual nutrition counseling servings and what to expect:
Nutrition Therapy & Dietary Counseling
Health Insurance Accepted
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Regence/Anthem BlueCross BlueShield of Oregon (BlueCard Eligible)
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United Healthcare
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PacificSource
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Cigna
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TriCare TriWest
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Oregon Health Plan including CareOregon, Trillium, & PacificSource
Most health care plans cover nutrition therapy and dietary counseling sessions with a Registered Dietitian Nutritionist for little to no cost as preventative care.
We accept out-of-pocket payments for individual sessions. Payments through Health Savings Accounts and Flexible Spending Accounts accepted.
Expertise
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Hypertension
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Diabetes
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IBS
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SIBO
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PCOS
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Perimenopause and Menopause
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Weight Loss
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Weight Loss Medication Support
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Muscle Building/Hypertrophy
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Generally Healthy Diet
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Exercise program design and support
Schedule a complementary 25-minute introductory call by following the link below to discuss your goals and health concerns with Registered Dietitian Nutritionist Cary Cuevas.
CONTACT AND LOCATION
Feel free to call and leave a message to schedule your complementary introductory call with our Registered Dietitian Nutritionist if times available on the scheduling page do not meet your needs.
Physician and medical offices please fax any client referrals through our HIPPA secure Fax line.
In-person appointments are held at a fitness studio in Happy Valley, Oregon called Aspire Total Fitness. Virtual appointments are also available.