Chicken tossed with Penne & Asparagus - A quick summer meal high in protein & fiber
Try this quick summer meal that can be ready in under 30 minutes. If you're skilled at timing your preparation and cooking, you can serve...
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Cary Fardal, RDN, LD, CPT
May 274 min read
Costco Finds – Quick & Easy High Protein, High Fiber Meal Ideas
Staying on track with protein and fiber goals can be challenging with busy lives and summer activities. Fortunately, most stores now have...
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Cary Fardal, RDN, LD, CPT
May 231 min read
Tofu Gnocchi - A delicious high protein, high fiber twist on a classic Italian dish
Try this Instagram-inspired recipe, which turns a classic Italian meal into a delicious, high-protein, and high-fiber plant-based meal...
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Cary Fardal, RDN, LD, CPT
May 71 min read
Chicken White Bean Chili Queso Mac - Healthy & Easy-to-make
Here is a spin on the Chili Mac and Cheese bake recipe. Use leftovers from our Chicken White Bean Chili recipe for this healthy and...
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Cary Fardal, RDN, LD, CPT
May 71 min read
Chicken White Bean Chili
White bean chicken chili is not just a delicious meal, but also a nutritional powerhouse. Packed with high-quality protein and fiber,...
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Cary Fardal, RDN, LD, CPT
Feb 282 min read
"Delicious and Nutritious: Lemon Blueberry Pancake Bake that's high in protein and packed with flavor!"
I've been experimenting with high protein baking, and this Lemon Blueberry Pancake bake is hands down my favorite so far. It has over 30%...
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Cary Fardal, RDN, LD, CPT
Jan 142 min read
Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac & cheese to high protein...
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Cary Fardal, RDN, LD, CPT
Jan 141 min read
Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...
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Cary Fardal, RDN, LD, CPT
Jan 131 min read
Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...
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Cary Fardal, RDN, LD, CPT
Jan 81 min read
Egg Bites 2.0 - Made with blended cottage cheese
I hopped on the blended cottage cheese band wagon and started trying it in new recipes. A lot of egg bites and egg muffins are very high...
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Cary Fardal, RDN, LD, CPT
Jul 4, 20235 min read
It’s HOT outside, Hydrate!
Hydration is important 365 days a year. Hot weather makes it harder since we need to consume more fluid to stay adequately hydrated....
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Cary Fardal, RDN, LD, CPT
Jun 7, 20237 min read
Packaged Shredded Cheese is Toxic!
Have you seen this on the internet yet, or more likely on some social media page? The first time I saw a comment about store bought...
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Cary Fardal, RDN, LD, CPT
Apr 21, 20234 min read
Milk is full of Sugar!!
Recently I’ve been hearing more people comment about how milk is full of sugar, so they avoid it, because sugar is bad. It is true that...
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Cary Fardal, RDN, LD, CPT
Feb 2, 20235 min read
Got Health Insurance? Ways you may be able to maximize your health care benefits.
Access to health insurance has improved, but for many, costs have not. While you may have health insurance, high deductibles and...
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Cary Fardal, RDN, LD, CPT
Jan 21, 20233 min read
New Year’s Resolutions, Goals, and Success!
It’s the beginning of another new year. Did you set New Year's resolutions or goals? With the new year there’s a sense of a fresh start...
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Cary Fardal, RDN, LD, CPT
Jan 6, 20233 min read
How to mix Health and Travel without sacrificing your wellness goals!
Hey everyone, this is Cary, Registered Dietitian Nutritionist with HealthyU Nutrition. I’ve been traveling more recently and working with...
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Cary Fardal, RDN, LD, CPT
Dec 20, 20223 min read
Egg Bites! Quick, Easy and Macro-Friendly
Quick, healthy, high protein, macro friendly recipe.
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Cary Fardal, RDN, LD, CPT
Nov 25, 20223 min read
Healthy Holidays with HealthyU Nutrition
The holiday season is officially here! Navigating the holiday season while working on your health and wellness goals is challenging....
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Cary Fardal, RDN, LD, CPT
Jan 26, 20224 min read
Difference between a Registered Dietitian Nutritionist, Health Coach and a Nutritionist.
What's the difference between different types of nutrition and wellness professionals? What are some important questions to ask each.
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Cary Fardal, RDN, LD, CPT
Dec 27, 20213 min read
Over half of American’s plan to lose weight in 2022
A recent survey by Harris Poll/HealthDay indicates 67% of adults, mostly between 18 and 44, plan to make dietary changes to lose weight...
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