Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac & cheese to high protein...
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Cary Fardal, RDN, LD, CPT
Jan 141 min read
Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...
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Cary Fardal, RDN, LD, CPT
Jan 131 min read
Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...
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Cary Fardal, RDN, LD, CPT
Jan 81 min read
Egg Bites 2.0 - Made with blended cottage cheese
I hopped on the blended cottage cheese band wagon and started trying it in new recipes. A lot of egg bites and egg muffins are very high...
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Cary Fardal, RDN, LD, CPT
Dec 20, 20223 min read
Egg Bites! Quick, Easy and Macro-Friendly
Quick, healthy, high protein, macro friendly recipe.
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