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Cary Fardal, RDN, LD, CPT
Dec 27, 20241 min read
Costco Chicken & Vegetable Frittata - Easy high-protein breakfast with rotisserie chicken
High protein frittata recipe using leftover rotisserie chicken
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Cary Fardal, RDN, LD, CPT
May 29, 20241 min read
Chicken tossed with Penne & Asparagus - A quick summer meal high in protein & fiber
Healthy high-fiber, high-protein meal ready in under 30 minutes.
38 views0 comments
Cary Fardal, RDN, LD, CPT
May 23, 20241 min read
Tofu Gnocchi - A delicious high protein, high fiber twist on a classic Italian dish
Tofu Gnocchi with Marinara and Burrata Try this Instagram-inspired recipe, which turns a classic Italian meal into a delicious,...
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Cary Fardal, RDN, LD, CPT
May 7, 20241 min read
Chicken White Bean Chili Queso Mac - Healthy & Easy-to-make
Here is a spin on the Chili Mac and Cheese bake recipe. Use leftovers from our Chicken White Bean Chili recipe for this healthy and...
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Cary Fardal, RDN, LD, CPT
Feb 28, 20242 min read
"Delicious and Nutritious: Lemon Blueberry Pancake Bake that's high in protein and packed with flavor!"
I've been experimenting with high-protein baking, and this Lemon Blueberry Pancake bake is hands down my favorite so far. Over 30% of the...
67 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 14, 20241 min read
Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac and cheese to high-protein...
155 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 14, 20241 min read
Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...
132 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 13, 20241 min read
Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...
118 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 8, 20241 min read
Egg Bites 2.0 - Made with blended cottage cheese
I hopped on the blended cottage cheese bandwagon and started trying it in new recipes. Most Sous Vide egg bites and egg muffins are high...
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Cary Fardal, RDN, LD, CPT
Dec 20, 20223 min read
Egg Bites! Quick, Easy and Macro-Friendly
Quick, healthy, high protein, macro friendly recipe.
4,129 views1 comment
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