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Cary Fardal, RDN, LD, CPT
Jan 14, 20241 min read
Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac and cheese to high-protein...
155 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 14, 20241 min read
Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...
132 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 13, 20241 min read
Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...
120 views0 comments
Cary Fardal, RDN, LD, CPT
Dec 20, 20223 min read
Egg Bites! Quick, Easy and Macro-Friendly
Quick, healthy, high protein, macro friendly recipe.
4,142 views1 comment
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