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Chicken tossed with Penne & Asparagus - A quick summer meal high in protein & fiber

Writer's picture: Cary Fardal, RDN, LD, CPTCary Fardal, RDN, LD, CPT

Updated: Dec 27, 2024



Asparagus is in season late spring and into early summer!
Chicken tossed with penne & asparagus and topped with fresh basil

Try this quick summer meal that can be ready in under 30 minutes. If you're skilled at timing your preparation and cooking, you can serve this meal in under 30 minutes by cooking the pasta and the chicken simultaneously.


This DASH eating pattern-friendly meal is low in sodium but high in protein and fiber. It is also an excellent source of potassium without compromising flavor, supporting most health goals!


Not everyone needs to keep total sodium low in their diet. If increasing the sodium in the meal is best for you, every additional 1/8 tsp of salt to the recipe will add 75 mg per serving.


If you've struggled to make lasting changes to improve your health and feel better, schedule a complimentary consultation to get started on a realistic path to long-term success.




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